In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
CrossFit is a methodology that seeks to define what fitness is and how to achieve it. As it pertains to exercise, a common definition of fitness is being "physically sound; healthy."
Digging further , we find that healthy is the condition of "possessing good health." Not much help when trying to quantify what it really means to be fit and healthy. Enter CrossFit. It uses continuously varied functional movements executed at a high intensity to achieve it's definition of fitness, which is increased work capacity across broad time and modal domains.
What the heck does it mean? Well, essentially combining pushing, pulling, jumping, throwing, swinging, lifting, and running into fast, intense workouts that will improve your performance across a broad range of activities When you commit to the CrossFit methodology, you will see a dramatic affect on your quality of life and experience a positive increase in your capacity for action and accomplishment.
Weren't you listening? Foundation CrossFit is a no bullshit operation. No mirrors, no equipment, no excuses, and especially no red man-thongs. Get it done!
