"Cindy"

It's Friday and Fridays are Ladies Night (or day)!

tree warm-ups

best. movement. ever.

We gathered at the normal joint and walked/jogged down to the stadium area with the rings, ran through movement patterns, some movement-breakdown and met "CINDY": as many rounds as possible in twenty minutes. Each rounds consists of

5 pullups

Dustin

10 pushups

Max

and 15 squats.

Tita aka Andrew T.

Big welcome to first-timers Nathan (all the way from New Zealand), Dustin and Tone!

If you didn't know by now, there's a WOD (Workout of the Day) Blog with all the workout results, but it's only accessible to those who have permission. Please let me know if you need to see it!

The Return of the Greenlake Group

Ann Marie, Tita, PJ, Marc, Max, Paolo and Justin

Big thanks to the crew who came out Tuesday and braved the rain and cold. Carey and Sevan from HQ came by and were surprised how badass Washingtonians are in that we workout outdoors rain or shine!

amrap in 20 min:
sprint to the bathroom
10 elevated pushups
20 walking lunges

NEXT PARK WORKOUT: Tuesday, March 31st @ 5:30pm at the north end of Greenlake.

Park Workouts!

First one of the year!

Tuesday, March 24th @ 5:30pm. We'll be at the north end of Greenlake [map], across the street from World Wrapps, Zeek's Pizza, Ben & Jerry's, Blu Water Bistro, etc. We may have some people filming us!

Dress appropriately! It might be 50 degrees and there's a 60% chance of precipitation. RSVP with me please: (360) 908.9862

RAINSTORM I, Diane

This past Sunday had surprisingly good weather so Adrian, Tammy and I brought out some kettlebells, the rings, and the C2 out to Greenlake for some "exposure".

RAINSTORM I
3 rds for time:
500m Row
10 OH KB Lunges (L)
10 OH KB Lunges (R)
20 Pullups
20 Ring Pushups
20 KB Swings


Tammy 19:30 (no ring pushups)
Andrew 22:28
Adrian 23:38

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Yesterday everyone did Diane and PR'ed

Diane
21-15-9 reps for time:
Deadlift, 225 lbs
Handstand Pushups


Adrian 9:12
Andrew 5:00
Josh 17:00
Kristie 16:21
Mike 13:25
Tammy 8:15


A huge congratulations to Josh & Kristie for being such great athletes! Welcome to CrossFit!

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Today's WOD from HQ- the Filthy Fifties. Results will be posted later.