Who likes Nasty Girls?!

Annie, Nicole, and Eva. The original "Nasty Girls".

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WOD

"NASTY GIRLS"

3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans, 60/45kg

compare to 12NOV2010. Post results to comments!

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Kellye

Although rehabilitation/post-surgery can set us back in our active lives, the goal is to get moving again in whatever capacity is possible. This requires delicate thought and knowledge of your limits. What's the intended stimulus of the workout and what can you currently do safely in your diminished state?

K. Starr has some ideas.

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Nasty Dudes

"Follow the Dream!"

Darryl and Joe

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WOD

"NASTY GIRLS"

3 rounds for time:
50 squats
7 muscle ups
10 hang power cleans, 60kg

congrats to Arnie for getting his first muscle-up today!

compare to 20APR2010.

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"Well, I’m afraid I have some bad news for you: You walk wrong.

Look, it’s not your fault. It’s your shoes. Shoes are bad. I don’t just mean stiletto heels, or cowboy boots, or tottering espadrilles, or any of the other fairly obvious foot-torture devices into which we wincingly jam our feet. I mean all shoes. Shoes hurt your feet. They change how you walk. In fact, your feet—your poor, tender, abused, ignored, maligned, misunderstood feet—are getting trounced in a war that’s been raging for roughly a thousand years: the battle of shoes versus feet."

You Walk Wrong - NY Mag

The Man from HB

Tony's in town for the week!

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WOD

"NASTY GIRLS"
3 rds for time:
50 squats
7 muscle-ups
10 hang power cleans, 60kg/44kg



The original Firebreathers doing "Nasty Girls": Annie, Eva and Nicole.

NO EXCUSES!

Forgot to put these times up:

01.25
"Nasty Girls"
Adrian 12:44 (M)
Mike 16:36 (M)
Andrew 17:29


01.30
"Mary"
Andrew 9 rds + 5 hspu, 10 alternating pistols, 1 pullup

"Med Ball Grace"
Mike 2:53


then

"Mikey"
3 rds for time:
1000m Row
50 situps
50 supermans

Mike 29:45


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WOD 01.31.08

Happy Birthday Holly!

for time:
1000m row
40 deadlifts, 95 lbs
40 pullups
40 SDLHP, 45 lbs

post time to comments.