RAINSTORM I
3 rds for time:
500m Row
10 OH KB Lunges (L)
10 OH KB Lunges (R)
20 Pullups
20 Ring Pushups
20 KB Swings
Tammy 19:30 (no ring pushups)
Andrew 22:28
Adrian 23:38
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Yesterday everyone did Diane and PR'ed
Diane
21-15-9 reps for time:
Deadlift, 225 lbs
Handstand Pushups
Adrian 9:12
Andrew 5:00
Josh 17:00
Kristie 16:21
Mike 13:25
Tammy 8:15
A huge congratulations to Josh & Kristie for being such great athletes! Welcome to CrossFit!
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Today's WOD from HQ- the Filthy Fifties. Results will be posted later.
1 comment:
Hey Joshua and Kristie, you're looking good here! Nice work.
And what the hell is that contraption in the background at GLP? It's like half grandma's walker, half Razor. Odd.
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