CrossFit is a methodology that seeks to define what fitness is and how to achieve it. As it pertains to exercise, a common definition of fitness is being "physically sound; healthy."
Digging further , we find that healthy is the condition of "possessing good health." Not much help when trying to quantify what it really means to be fit and healthy. Enter CrossFit. It uses continuously varied functional movements executed at a high intensity to achieve it's definition of fitness, which is increased work capacity across broad time and modal domains.
What the heck does it mean? Well, essentially combining pushing, pulling, jumping, throwing, swinging, lifting, and running into fast, intense workouts that will improve your performance across a broad range of activities When you commit to the CrossFit methodology, you will see a dramatic affect on your quality of life and experience a positive increase in your capacity for action and accomplishment.
WHO IS IT FOR?
CrossFit works for everyone. Yes, it includes lots of advanced movements and and skills that can take time to develop. Yes, lots of the workouts are fast and intense. Yes, it looks really really hard. But, the goal of CrossFit is to provide a structure for elite fitness that can be scaled down to meet any skill level from gradeschool to gradschool to grandparents. CrossFit is for anyone seeking to improve their fitness level and quality of life. People from all walks of life have used CrossFit to meet and exceed their own goals and so should you!
WHAT MAKES US BETTER THAN THE REST?
Our mission is to deliver professional CrossFit training to our clients safely and empower them with the means to achieve functional strength for life. We are not concerned with selling memberships. Each class and personal training session is given by an experienced, CrossFit qualified coach (and practitioner) who is dedicated to your success and well-being. You can come to our gym, have fun with a kick-ass workout and know that you have done something profound. Come revel in the comradeship of Foundation CrossFit and see for yourself.
HOW DO WE DO IT?
We have all these wonderful toys! Kettlebells, barbells, bumper plates, plyo boxes, gymnastics rings, medicine balls, dumbbells, weighted rods, a Concept II rower, mats, pullup bars, sandbags, paralettes, the parking lot, a hill, a big stereo, and , of course, our bodies.
SO WHERE IS YOUR PEC DECK?
Weren't you listening? Foundation CrossFit is a no bullshit operation. No mirrors, no equipment, no excuses, and especially no red man-thongs. Get it done!
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