Pullup/Pushup/Squat

"Amandi", Lyndsay, Lee, Garit, Kristin, Francine

Repeat for 1/3 of an hour.

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You should've known it was coming!

WOD

"CINDY"

as many rounds as possible for 20 minutes:
5 pullups
10 pushups
15 squats

compare to 13OCT2011, your Foundations Graduation, or AB's PR of 27 Rx. Post score to whiteboard!

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1. Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes - Charles Poliquin
2. Clean Mass Gain: A Case Study - Catalyst Athletics

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Mr. Masters and a handstand

Ben M.

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WOD

for max load:
back squat 20RM

then

"GYMNASTICS GONE BAD"

3 rounds for quality:

• 60 second chest-to-deck hollow
• 60 second back bridge
• 60 second upper-arm support
• 60 second handstand
• 60 second top-of-pullup

Regardless if you're super broken from this weekend, come in. We have things for you to do. Compare to 12JAN2012. Post results to whiteboard.

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What Really Makes Us Fat - NY Times (via Chris G, Orin, etc)

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Running program anyone?

Are any athletes ready for another iteration of our running program? Not only will we help improve form, reduce injury, and increase efficiency, but we'll have a ton of fun.

Distance running season is here. The Seattle Marathon is coming up!

Are you ready?

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WOD

tabata intervals of:

• hand-release pushups
• box jumps
• toes-to-bar
• kettlebell sumo-deadlift

Post scores to comments!

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"Fit 2 Fat 2 Fit" - Free the Animal

A personal trainer intentionally stops working out and starts eating terrible food.

What a biter. I had this idea years ago AND THEN I REALIZED HOW STUPID IT IS.

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