Ben M.
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WOD
for max load:
back squat 20RM
then
"GYMNASTICS GONE BAD"
3 rounds for quality:
- 60 second chest-to-deck hollow
- 60 second back bridge
- 60 second upper-arm support
- 60 second handstand
- 60 second top-of-pullup
Regardless if you're super broken from this weekend, come in. We have things for you to do. Compare to 12JAN2012. Post results to whiteboard.
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What Really Makes Us Fat - NY Times (via Chris G, Orin, etc)
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