Running program anyone?

Are any athletes ready for another iteration of our running program? Not only will we help improve form, reduce injury, and increase efficiency, but we'll have a ton of fun.

Distance running season is here. The Seattle Marathon is coming up!

Are you ready?

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WOD

tabata intervals of:

• hand-release pushups
• box jumps
• toes-to-bar
• kettlebell sumo-deadlift

Post scores to comments!

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"Fit 2 Fat 2 Fit" - Free the Animal

A personal trainer intentionally stops working out and starts eating terrible food.

What a biter. I had this idea years ago AND THEN I REALIZED HOW STUPID IT IS.

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Heavy heels

Will + wall ball

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WOD

press 1-1-1

then

max kettlebell swings (24/16kg) in 10 minutes.

compare press to 27SEP2010 and kb swings to 09AUG2010.

The press will be taken off of the ground. Kettlebell swing is Russian-style.

today's results.

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How to Strengthen Your (Bare, Flat) Feet - Mark's Daily Apple

What's the difference?

This is why we believe it is so important to be active. You are a biped and your feet are working almost ALL THE TIME. It's like riding a bicycle or driving a car with under-inflated, or worse, flat tires.