Thursday, October 20, 2011

Running program anyone?


Are any athletes ready for another iteration of our running program? Not only will we help improve form, reduce injury, and increase efficiency, but we'll have a ton of fun.

Distance running season is here. The Seattle Marathon is coming up!

Are you ready?

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WOD

tabata intervals of:
  • hand-release pushups
  • box jumps
  • toes-to-bar
  • kettlebell sumo-deadlift
Post scores to comments!

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"Fit 2 Fat 2 Fit" - Free the Animal

A personal trainer intentionally stops working out and starts eating terrible food.

What a biter. I had this idea years ago AND THEN I REALIZED HOW STUPID IT IS.

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2 comments:

Nicole said...

How funny. I was just thinking about this last night and wondering when the next running class would be. I am interested in the next class!

Anonymous said...

i am interested also, currently training for seattle half marathon.