The Next Nutrition Challenge ...

Todd G

It's that time again folks! Are you ready for the next nutrition challenge? We're still coming up with guidelines, name, etc. but wanted to whet your appetite (ZING!) and get you thinking.

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WOD

establish within 20 minutes:
floor press 3RM

then

10-to-1 for time:
2-for-1 wall ball, 20/14#
box jump, 30/24"

Jump as high as you can and think of ninja landings! Wasting energy into the box kills your momentum and builds mobility problems for later. Post results to comments!

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Trayvon Martin Million Hoodies March - Brother Ali

I'm a fan of his music, never really read his writing until now. I don't know the particulars with Trayvon's story, but I know that we as a society need to communicate much more.

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Stretchy stretchy

Opening up Joey Muscles' stubborn hip flexor.

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WOD

5 rounds for time:
20 wall ball shots, 20/14#
40 box jumps, 24/20"

rest, then finish with:

4 rounds for time:
10 knees-to-elbows
15 situps

compare to 11MAY2010.

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Keep yourself mobile and make sure you stretch. We provide a specific stretching series at the end of every workout. This is meant to help keep DOMS (delayed onset muscle soreness) at a minimum and to increase mobility. You know our general cool down sequence, but other times we have other things in mind.

If we see you need help with something, Adam or I will pull you off to the side and do some horrendous amazing things to you.

And we definitely enjoy it!

Adam, Tony, Todd L and myself will be attending the CrossFit Mobility Certification in late September.

Lucky you.