Stretchy stretchy

Opening up Joey Muscles' stubborn hip flexor.

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WOD

5 rounds for time:
20 wall ball shots, 20/14#
40 box jumps, 24/20"

rest, then finish with:

4 rounds for time:
10 knees-to-elbows
15 situps

compare to 11MAY2010.

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Keep yourself mobile and make sure you stretch. We provide a specific stretching series at the end of every workout. This is meant to help keep DOMS (delayed onset muscle soreness) at a minimum and to increase mobility. You know our general cool down sequence, but other times we have other things in mind.

If we see you need help with something, Adam or I will pull you off to the side and do some horrendous amazing things to you.

And we definitely enjoy it!

Adam, Tony, Todd L and myself will be attending the CrossFit Mobility Certification in late September.

Lucky you.