Todd's GO-TIME Face

Todd G

Let's test out the most technically difficult squat and see what happens over the next six weeks.

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WOD

within 30 minutes establish:
overhead squat 1RM

as many reps as possible in 7 minutes:
10 hand-release pushups
10 burpees
max pullups

If you cannot do an unassisted pullup, you will do ring rows. Post max OHS and reps to whiteboard!

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Chad Vaughn knows his overhead squats:

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The Next Nutrition Challenge ...

Todd G

It's that time again folks! Are you ready for the next nutrition challenge? We're still coming up with guidelines, name, etc. but wanted to whet your appetite (ZING!) and get you thinking.

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WOD

establish within 20 minutes:
floor press 3RM

then

10-to-1 for time:
2-for-1 wall ball, 20/14#
box jump, 30/24"

Jump as high as you can and think of ninja landings! Wasting energy into the box kills your momentum and builds mobility problems for later. Post results to comments!

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Trayvon Martin Million Hoodies March - Brother Ali

I'm a fan of his music, never really read his writing until now. I don't know the particulars with Trayvon's story, but I know that we as a society need to communicate much more.

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Muscle-ups & Pullups

Three badass accomplishments:

1. Aimee P. joined the FCF Pullup Club
2. Todd G. cemented his place in the FCF Muscle-Up Club with an awesome kip
3. Joe beat out Herman for his first quasi-strict muscle-up

Time to work on some more Cuban Presses, eh?

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WOD

3 rounds for time:

15 shoulder-to-overhead, 60/40kg

50 double unders

Post time to comments!

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"Shop Smart. Eat smart. Mistakes we make when shopping." - RobbWolf.com

Regardless if you eat strictly Paleo, you can apply these two important rules to your shopping.

Bonus video:

The article features a video about Seattle!

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