#internetfamous
Happy Birthday Dude!
Showing posts with label infographic. Show all posts
Showing posts with label infographic. Show all posts
Saturday, December 7, 2013
Matt M is
Monday, September 30, 2013
"Skinny b!tches watch out for the muscle car!"
Sarah M completes her first full marathon this past Sunday in Bellingham.
She trained mostly in CrossFit, CFEndurance methods, and strength development. Speak to any of our coaches to learn more about race training.
We have a large group of athletes running the WA State Tough Mudder this Saturday!
WOD for Max Week Monday & National Coffee Day 9/30
FUN
"BRING SALLY UP" for max back squats
STRENGTH
establish a 1RM clean & jerk within 12 minutes.
CONDITIONING
tabata situps
Post BSU score and C&J to whiteboard/comments/Cody.
Monday, May 27, 2013
Memorial Day 2013
We have normal hours today. RSVP for classes here.
Remember to give a moment of silence at 3pm. Remember that Memorial Day isn't necessarily about the bbqs or the day off of work. Remember that this is about the people who serve us- those who allow us the freedoms we have today.
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WOD for Memorial Day Monday 5/27
"MURPH"
for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Partition the pullups, pushups, and squats as you like. If you have body armor or a 20# weight vest, wear it.
Compare to Friday 26APR2013. Post results to whiteboard/comments/Cody.
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Double Unders Are As Easy As Air Squats. Really. - WOD Talk
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Remember to give a moment of silence at 3pm. Remember that Memorial Day isn't necessarily about the bbqs or the day off of work. Remember that this is about the people who serve us- those who allow us the freedoms we have today.
WOD for Memorial Day Monday 5/27
"MURPH"
for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Partition the pullups, pushups, and squats as you like. If you have body armor or a 20# weight vest, wear it.
Compare to Friday 26APR2013. Post results to whiteboard/comments/Cody.
Double Unders Are As Easy As Air Squats. Really. - WOD Talk
Tuesday, March 26, 2013
Ribs: In.
WOD for Tasty Tuesday 3/26
"HELEN"
3 rounds for time:
400m run
21 "perfectly vertical" kettlebell swings, 24/16kg
12 pullups
compare to 29JUN2012. Post time to whiteboard!
Essential Vitamins and Minerals - Daily Infographic (via Blair)
Are you actively getting these into your systems? Whether it's through whole food nutrition or supplementation?
Friday, February 8, 2013
Muscle-Up Club: Congrats Chris
Another one joins the muscle-up club!
WOD for Champagne Friday 2/8
"LYNNE"
5 rounds for max reps:
bench press, BW/.7BW
pullups
compare to 23NOV2012. Post results to whiteboard.
Weekend Reading/Watching:
- Why and How to Stay Hydrated - Breaking Muscle
- Barbell Shrugged, Episode 46: The Best Methods for Getting Lean for CrossFit
- Sport Doping: The Inescapable Truth [Infographic] - Daily Infographic
- The Quintessential Coach - Coach Winchester
- Creamy Cashew Chicket Soup With Kale [Recipe] - Stuff I Make My Husband
Thursday, August 2, 2012
Homemade
BCS aka Blazr
With a little imagination, you can create make-shift equipment for certain needs. Today the trainers needed a reverse hyper, but we don't have one!
A problem? Hell no- not for CrossFitters!
Before this CF thing really got out there, garage gym training was all about being resourceful, DIY kind of stuff. If you didn't have a specific piece of equipment, you would run to Home Depot and make it yourself! Rogue wasn't always there, and they put out some great quality product, but I miss the good ol' days of everyone making your own shit. I saw it as a rite of passage for being a trainer.
Maybe I should make it a ritual again?
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WOD
CrossFit Games Open 11.3
as many reps as possible in 5 minutes:
1 squat clean, 70/50kg
1 jerk, 70/50kg
Compare to 29JUN2011. Post time to whiteboard.
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Carbs or Fat? The Battle Continues... [Infographic] - Forbes
click to embiggen!
"Let your food be your medicine", or in the case of the bagel, "let food be your high-dependency drug".
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