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Remember to give a moment of silence at 3pm. Remember that Memorial Day isn't necessarily about the bbqs or the day off of work. Remember that this is about the people who serve us- those who allow us the freedoms we have today.
WOD for Memorial Day Monday 5/27
"MURPH"
for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Partition the pullups, pushups, and squats as you like. If you have body armor or a 20# weight vest, wear it.
Compare to Friday 26APR2013. Post results to whiteboard/comments/Cody.
Double Unders Are As Easy As Air Squats. Really. - WOD Talk
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