Showing posts with label Chris T. Show all posts
Showing posts with label Chris T. Show all posts

Friday, April 4, 2014

Sommelier of the Year!


Chris T is Food & Wine's Sommelier of the Year!

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Upcoming Events:
  • CrossFit Total - Saturday 4/5 at CFSLU. 9am to 12pm. There's still some room left! REGISTER HERE!
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WOD for Benchmark Friday 4/4

STRENGTH

establish a heavy snatch within 10 minutes

CONDITIONING

CGO 13.1

as many reps as possible in 17 minutes:
40 burpees
30 snatches, 35/25kg
30 burpees
30 snatches, 61/43kg
20 burpees
30 snatches, 75/52kg
10 burpees
max snatches, 95/67kg

Compare to 07FEB2014. Post score to whiteboard/the Cody app.

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Coaching Roundtable: CrossFit Games Open 13.1 - Tabata Times

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Tuesday, May 28, 2013

Master Sommelier Chris T!


Chris T received a very prestigious award yesterday: he became a Master Sommelier.

"In order to even sit for the master sommelier diploma exam, candidates must have first completed an introductory course and passed the certified and advanced sommelier exams. The master’s exam consists of three parts: an theory examination, a practical wine service examination, and a blind tasting of six wines. During the tasting, the candidate has 25 minutes to identify the vintage, grape variety(s), country, region and appellation of the wine. From 2003 to 2011, the pass rate for the exam has been as low as 3.5 percent and as high as 16 percent. Averaged out, fewer than 12 percent of candidates pass the exam." (via Seattle Met)

Read more:
Congratulations Chris!

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WOD for Tasty Tuesday 5/28

"ISA-GRACE"

for time:
30 snatches, 60/45kg
30 clean & jerks, 60/45kg

OR

"ISABEL"

for time:
30 snatches, 60/45kg

Compare to 22MAR2013. Post results to whiteboard/comments/Cody.

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We have a handful of athletes performing this Saturday, June 1st. They'll be participating in the 2013 Freak Show Open Championship at Sam Benn Gym in Aberdeen. Come support!

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Friday, February 8, 2013

Muscle-Up Club: Congrats Chris


Another one joins the muscle-up club!

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WOD for Champagne Friday 2/8

"LYNNE"

5 rounds for max reps:
bench press, BW/.7BW
pullups

compare to 23NOV2012. Post results to whiteboard.

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Weekend Reading/Watching:

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