Our SAL: Week 5 Team

Karen, Ryan, Blair, and Colin representing FCF at Seattle Affiliate League: Week 5.

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WOD for Tasty Tuesday 2/26

STRENGTH

play with back lever for 15 minutes

CONDITIONING

for time:
30 muscle-ups

Compare to 17OCT2012.

OR

for time:
100 pullups
100 dips

Accumulate the reps however you like, but move fast. 15 minute time limit for the pullup/dip workout, 20 minutes for the muscle-ups.

Post time to whiteboard.

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How To Avoid Blisters From CrossFit Pullups - Kill Fat Me

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If you didn't know

Former NBA athlete and current TNT basketball commentator Charles Barkley recently started doing CrossFit.



Do you think that Sir Charles will stick with it?

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WOD

7 rounds for time:
20 push presses, 40/25kg
470m run

Post time to comments!

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Did CGO 11.6 kick your ass and rough up your hands? Coach Mark Rippetoe shares his advice in avoiding excessive callus buildup:

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