Karen, Ryan, Blair, and Colin representing FCF at Seattle Affiliate League: Week 5.
WOD for Tasty Tuesday 2/26
STRENGTH
play with back lever for 15 minutes
CONDITIONING
for time:
30 muscle-ups
Compare to 17OCT2012.
OR
for time:
100 pullups
100 dips
Accumulate the reps however you like, but move fast. 15 minute time limit for the pullup/dip workout, 20 minutes for the muscle-ups.
Post time to whiteboard.
How To Avoid Blisters From CrossFit Pullups - Kill Fat Me
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