Do you think that Sir Charles will stick with it?
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WOD
7 rounds for time:
20 push presses, 40/25kg
470m run
Post time to comments!
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Did CGO 11.6 kick your ass and rough up your hands? Coach Mark Rippetoe shares his advice in avoiding excessive callus buildup:
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2 comments:
31:51 - Sometimes it's awesome being one of the last ones to finish cuz everyone is cheering you on! =D
lulz @ Charles.. I hope he keeps at it!
Sucky WOD! Got 22:09 [rx]
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