The 40/40 Club

Register for our annual 4-week nutrition challenge here!

Tomas B ----
WOD for Skill Week Saturday 4/26

"40/40"

for time:
40 handstand pushups
40 front squats, 70/55kg

10 minute time limit.

Then 2 minutes rest (or more if you finish early), then

as many reps as possible in 10 minutes:
3 ear-to-ear pullups
6 pistols, alternating
9 v-ups

Compare to 12APR2012. Post time and score to whiteboard/the Cody app.

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How Breathing Works - TED Ed

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Schedule this Friday

This coming Friday we will be running the WOD ("CINDY") every half hour beginning at 6am until 1:30pm and then 4pm to 6:30pm.

We will be having a party at the gym at 7pm. Everyone is welcome to come by- just bring something tasty to share!

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WOD

"HELEN"
3 rounds for time:
400m run
21 kb swings, 24/16kg
12 pullups

compare to 07MAY2010.

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How David Blaine held his breath for 17 minutes. Inspiring!