This coming Friday we will be running the WOD ("CINDY") every half hour beginning at 6am until 1:30pm and then 4pm to 6:30pm.
We will be having a party at the gym at 7pm. Everyone is welcome to come by- just bring something tasty to share!
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WOD
"HELEN"
3 rounds for time:
400m run
21 kb swings, 24/16kg
12 pullups
compare to 07MAY2010.
How David Blaine held his breath for 17 minutes. Inspiring!
"HELEN"
3 rounds for time:
400m run
21 kb swings, 24/16kg
12 pullups
compare to 07MAY2010.
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How David Blaine held his breath for 17 minutes. Inspiring!
