Schedule this Friday

This coming Friday we will be running the WOD ("CINDY") every half hour beginning at 6am until 1:30pm and then 4pm to 6:30pm.

We will be having a party at the gym at 7pm. Everyone is welcome to come by- just bring something tasty to share!

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WOD

"HELEN"
3 rounds for time:
400m run
21 kb swings, 24/16kg
12 pullups

compare to 07MAY2010.

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How David Blaine held his breath for 17 minutes. Inspiring!

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Wednesday, June 16, 2010

Schedule this Friday

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