Will + wall ball
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WOD
press 1-1-1
then
max kettlebell swings (24/16kg) in 10 minutes.
compare press to 27SEP2010 and kb swings to 09AUG2010.
The press will be taken off of the ground. Kettlebell swing is Russian-style.
today's results.
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How to Strengthen Your (Bare, Flat) Feet - Mark's Daily Apple
What's the difference?
This is why we believe it is so important to be active. You are a biped and your feet are working almost ALL THE TIME. It's like riding a bicycle or driving a car with under-inflated, or worse, flat tires.
1 comment:
I love the photo of the results thing! You should do that on a regular basis now!
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