The First Mobility WOD

Did you pass the entire 10-minute Paleo Chair test?

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WOD for Champagne Friday 3/22

"ISAGRACE"

for time:
30 snatches, 61/45kg
30 clean & jerks, 61/45kg

OR

"ISABEL"

for time:
30 snatches, 61/45kg

compare to 30AUG2012. Post results to whiteboard.

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The Future of Food - The Gates Notes

"How food scientists are reinventing meat - and how it can benefit everyone."

Man-made food vs. Mass-produced natural food vs. Organic, sustainable food.

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movie: The Future of Food

Watch the ENTIRE movie here.

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WOD

"GRACE"

for time:
30 clean & jerks, 61/44kg

compare to 03DEC2010, 26NOV2010 or 06AUG2010.

Power or full squat cleans are acceptable.

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Do you know what's in your food?

Tasty Tuesdays: Week 3 of SRTWC

How's your breakfast?

Sheena's Corner:

Since starting this challenge, how do you normally start your day? Did anybody ever try those Omelet Muffins from a couple weeks ago?

Well I couldn't resist sharing another recipe from Mark's Daily Apple: Almond Banana Pancakes. It sounded and looked so good that I had to try it... like now.

Ingredients:

• 2 ripe bananas
• 1 egg
• 1 heaping tablespoon almond butter (we prefer Trader Joe's Raw Crunchy Unsalted)
• Optional: berries or fruit to top/finish

Instructions:

1. Mash the bananas. You might want to do this while they're still in their peels!

2. Add the egg and mix well.

3. Stir in the almond butter - for a more pancake-like texture, you may add more (if you're using a creamy-style)

4. Warm butter in a pan and pour batter into small cakes.

5. Brown on each side, add toppings and serve warm! With tea! Or coffee!

Warm breakfast food for the chilly winter months! Mmmm

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In teams

for time:
row 5k

Post times and how many people were in your team.

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FREE MOVIE! If you saw Food, Inc. then you might enjoy the following. (via Ross Training)

Watch here: The Future of Food