What are all these bruises on your arm?

"If anyone asks, you ran into a door."

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WOD

"21"
for time:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
(continue the pattern...)
3 pushups, 18 situps
2 pushups, 19 situps
1 pushup, 20 situps

compare to 06AUG2010.

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Anyone interested in playing some recreational basketligen basketball? Jake P wants to organize a team to play in the Puget Sound Basketball League.

Contact him through email or speak to him at the gym!

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Snatch Face

I wanted to post about what full extension looks like, but these snatch faces were way better...

Let's vote: who's got the best one?

Emma

Amber

Jake P

Sameer

Sandi

Sarah M

S. Savage

Tim B

What say you?!

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"ISABEL"

for time:
30 snatches, 61/45kg

Snatches can be full squat snatches or power snatches, but every rep must start on the ground.

compare to 03DEC2010 or 26NOV2010.

Post results to comments!

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Are you signed up for the 2011 CrossFit Open yet?

Brandon, Joey, Mark B, AB, AW, Tony, and Paolo are all signed up.

When are you going to?

Strong & Stable

J. Evans aka T.M.I.M.I.C.

Let's breakdown good form:

• 5 points of contact: head, shoulders, hips, both heels (+5 strength)
• good arch (+4 strength, +2 stability)
• arm properly in socket (+2 mobility, +4 stability)
• palms face in (+2 stability)
• grimacing face (+10 strength, +20 awesomeness)

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WOD

for time:
500m row

Jake

compare to 28JUL2010.

You have three attempts to find your best 500m row.

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AB is currently attending (Day 2 of 3) Ido Portal's Equilibrium and Handbalancing Workshop at new affiliate CrossFit South Tacoma to better understand how we can improve another aspect of our athleticism.



Meanwhile Pao, Marg and The King will remain in charge with absolute rule at the gym.

Do not accept any of the "burgers" he may offer you.

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ps

HAPPY BIRTHDAY JEFF!