Strong & Stable

J. Evans aka T.M.I.M.I.C.

Let's breakdown good form:

• 5 points of contact: head, shoulders, hips, both heels (+5 strength)
• good arch (+4 strength, +2 stability)
• arm properly in socket (+2 mobility, +4 stability)
• palms face in (+2 stability)
• grimacing face (+10 strength, +20 awesomeness)

----

WOD

for time:
500m row

Jake

compare to 28JUL2010.

You have three attempts to find your best 500m row.

----

AB is currently attending (Day 2 of 3) Ido Portal's Equilibrium and Handbalancing Workshop at new affiliate CrossFit South Tacoma to better understand how we can improve another aspect of our athleticism.



Meanwhile Pao, Marg and The King will remain in charge with absolute rule at the gym.

Do not accept any of the "burgers" he may offer you.

----

ps

HAPPY BIRTHDAY JEFF!