Sam aka Caramel Nut Blast
Eyes should stay in one spot throughout the duration of a movement. In the OHS, sight should stay locked forward.
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WOD
establish within 30 minutes:
overhead squat 1RM
then
5 rounds for time:
10 hand-release pushups
10 push press, 45/30kg
Post weights and time to whiteboard!
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Big thanks to everyone who showed up on Saturday!! If anybody is interested but couldn't make it, here's the info for the start of the challenge. Hope you all have been mentally preparing (and food prepping)!
The Eat Better to Live Better Challenge is here! Here is what you missed at the Saturday information session:
The five week challenge starts today Monday, 5/21. What are our guidelines? They're pretty simple- we want you to focus on eating real food: meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. For the newer athletes, we will start off easy and remove certain types of foods weekly and for the experienced athletes, we will be challenging you to be as a strict as possible.
To register follow this link: http://eatbetter.foundationcrossfit.com/register/
We will send you your username and password to access the site. The $35 registration feel will account towards your special edition t-shirt and also weekly prizes through out the challenge. We are requiring you to journal your food for the first two weeks. To keep you engaged we will also have mini-challenges each week with up to five winners, and at the end reward a Spirit of the Challenge award!
We would like you to submit a "before" photo as well. Please send them to challenge@foundationcrossfit.com with a front, side, and back view. Gentlemen, shorts only. Ladies, sports bra top and shorts. These will be kept private. Please send them by Tuesday night 5/22.
Any other questions or concerns, please do not hesitate to contact us.
Thank you and we look forward to going on this journey with you!
http://eatbetter.foundationcrossfit.com/
The Nutrition Challenge Team
Foundation CrossFit | Foundation Athletics
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