Crab of War

The first two skills we tested at the 1st Annual FCF Field Day were Cardiovascular Endurance and Strength.

We used a Crab Race Relay to test everyone' cardio:

Herman the Crab

And then the good ol' Tug of War to test their physical and mental will:

Inigo Montoya vs Killah Beez

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WOD

for max load:
5RM max pushup

then

as many rounds as possible in 10 minutes:
100m run
1 handstand pushup
10 second inverted hang
10 slam ball, 20/10#

compare weighted pushup to 22MAR2011.

Post results to comments or BTWB.

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STFU. I Bought Some Dang Coffee and I'm Never Leaving This Cafe - Gizmodo

Hermz Solo

The Chinese version of Han Solo!

Thanks to Han Hermz, we have this awesome RSVP system to use!

Failure to use this will cost you in burpees! (;

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WOD

for time:
5k row

compare to 18MAR2010 or 04FEB2010.

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Blake Griffin is a rookie in the NBA, but already a beast athlete:



Crazy hops, huh?