We used a Crab Race Relay to test everyone' cardio:
Herman the Crab
And then the good ol' Tug of War to test their physical and mental will:
Inigo Montoya vs Killah Beez
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WOD
for max load:
5RM max pushup
then
as many rounds as possible in 10 minutes:
100m run
1 handstand pushup
10 second inverted hang
10 slam ball, 20/10#
compare weighted pushup to 22MAR2011.
Post results to comments or BTWB.
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STFU. I Bought Some Dang Coffee and I'm Never Leaving This Cafe - Gizmodo
