Congrats to Lillian & Zoltan

They tied the knot this weekend!

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WOD

"BADGER"

3 rounds for time:

30 squat cleans, 45/30kg

30 pullups

800m run

compare to 17SEP2011.

Post time to comments!

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"Show Me Who You Are" - CrossFit Lisbeth

If you ever need inspiration, you need to look at Lisbeth's blog.

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Shower time

The last in this week's series of pictures of the Warrior Dash 2010 in OR.

AB, Sheena & Pao

Faye realizing how cold the water is

Max & TMIMIC

Big, big thanks to Ginger for the photos! Next time you're joining in on the fun (;

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WOD

"BADGER"
3 rounds for time:
30 squat cleans, 44/30kg
30 pullups
800m run

compare to 04JUN2010. Today's TTB is 30:49.

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Saturdays have been big team workouts for a while now. We will be going through a schedule change soon and will be eliminating the team element. We won't get rid of them completely, but team WODs won't be guaranteed every week.

Supermen (and women)!

Isometrically firing off your posterior chain. Double tabata superman/planks are fun!

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WOD

"BADGER"
3 rounds for time:
30 squat cleans, 44/30kg
30 pullups
800m run

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Anyone up for Phyzz Yoga to make another appearance at the box soon?