Congrats to Lillian & Zoltan

They tied the knot this weekend!

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WOD

"BADGER"

3 rounds for time:

30 squat cleans, 45/30kg

30 pullups

800m run

compare to 17SEP2011.

Post time to comments!

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"Show Me Who You Are" - CrossFit Lisbeth

If you ever need inspiration, you need to look at Lisbeth's blog.

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Tenacity

For those who wanted to know more about the Olympic-style Press that I've been discussing in classes:

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WOD

press 5-5-3-3-1-1

A proper press ends with the arms completely vertical and just passing the ear.

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Homeless Man With Golden Radio Voice - NY Post (via DJ Hyphen)