Isometrically firing off your posterior chain. Double tabata superman/planks are fun!
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WOD
"BADGER"
3 rounds for time:
30 squat cleans, 44/30kg
30 pullups
800m run
----
Anyone up for Phyzz Yoga to make another appearance at the box soon?
Friday, June 4, 2010
Supermen (and women)!
Isometrically firing off your posterior chain. Double tabata superman/planks are fun!
WOD
"BADGER"
3 rounds for time:
30 squat cleans, 44/30kg
30 pullups
800m run
Anyone up for Phyzz Yoga to make another appearance at the box soon?
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Yes to Yoga
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