Peter W's start position
WOD
establish within 20 minutes:
push press 3RM
then
for time:
50 pullups
50 ring dips
Post results to whiteboard.
Shin Splints - 70s Big
Showing posts with label 70's Big. Show all posts
Showing posts with label 70's Big. Show all posts
Monday, September 17, 2012
Dip & Drive
WOD
establish within 20 minutes:
push press 3RM
then
for time:
50 pullups
50 ring dips
Post results to whiteboard.
Shin Splints - 70s Big
Thursday, July 5, 2012
TL + Braids
via Alyssa
Tony and Brady at the Three Gym Throwdown.
----
WOD
power clean 12x2. Rest exactly 90sec between each set.
then
10 rounds of:
3 split jerks
200m run
Post loads used to whiteboard!
----
Belts Redux - 70's Big
----
Wednesday, February 1, 2012
What kind of magic is this?
ask Steve W!
50 points to Gryffindor if you answer this correctly!
----
WOD
as many reps as possible in 7 minutes:
muscle-ups
immediately followed by
as many rounds as possible in 10 minutes:
20 russian-style swings
20 burpees
FINISHER
find you max standing box jump.
Post results to comments!
----
Do you still have a membership to a "big box" gym? Do you see any "bro's"?
Sick of the Bro - 70's Big
----
Subscribe to:
Posts (Atom)
