via Alyssa
Tony and Brady at the Three Gym Throwdown.
----
WOD
power clean 12x2. Rest exactly 90sec between each set.
then
10 rounds of:
3 split jerks
200m run
Post loads used to whiteboard!
----
Belts Redux - 70's Big
----
Thursday, July 5, 2012
TL + Braids
Tony and Brady at the Three Gym Throwdown.
WOD
power clean 12x2. Rest exactly 90sec between each set.
then
10 rounds of:
3 split jerks
200m run
Post loads used to whiteboard!
Belts Redux - 70's Big
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