ask Steve W!
50 points to Gryffindor if you answer this correctly!
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WOD
as many reps as possible in 7 minutes:
muscle-ups
immediately followed by
as many rounds as possible in 10 minutes:
20 russian-style swings
20 burpees
FINISHER
find you max standing box jump.
Post results to comments!
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Do you still have a membership to a "big box" gym? Do you see any "bro's"?
Sick of the Bro - 70's Big
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