(the shirt says it all)
Remember: we are closed for all evening classes (3:30pm-8:30pm) this Thursday for a Staff Meeting!
- 20 seconds of front squats, 45/30kg
- 10 second rest
- 20 seconds of front squats, 53/38kg
- 10 seconds rest
- 20 seconds of front squats, 61/45kg
- 10 seconds rest
- 20 seconds of front squats, 70/50kg
- 10 seconds rest
- 20 seconds of front squats, 80kg/56kg
Score = total kilograms lifted. Post score to whiteboard/journal/the Cody app.
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