Active Recovery Thursday

Madge D

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• CLOSED FOR EVENING CLASSES TODAY (3:30pm until 8:30pm) for a Staff Meeting
• Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
• Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

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WOD for Volume Week Thursday 12/19
ACTIVE RECOVERY
Trainer's Choice: something something banded hip extension something turkish get-up something
Tomorrow: "12 Days of CrossFit"
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Countless Uses For Coconut Oil the Simple, the Strange, and the Downright Odd - Real Farmacy