Showing posts with label GGT2013 Open Event 2. Show all posts
Showing posts with label GGT2013 Open Event 2. Show all posts

Wednesday, December 18, 2013

Thunder Thighs?

(the shirt says it all)

Remember: we are closed for all evening classes (3:30pm-8:30pm) this Thursday for a Staff Meeting!

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WOD for Volume Week Wednesday 12/18

STRENGTH

jerk 10x2

CONDITIONING

Gorilla Games 2013 - Open Event 2

Go through each of the stations for max reps:
  • 20 seconds of front squats, 45/30kg
  • 10 second rest
  • 20 seconds of front squats, 53/38kg
  • 10 seconds rest
  • 20 seconds of front squats, 61/45kg
  • 10 seconds rest
  • 20 seconds of front squats, 70/50kg
  • 10 seconds rest
  • 20 seconds of front squats, 80kg/56kg
Score = total kilograms lifted. Post score to whiteboard/journal/the Cody app.

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How To Double Under Like a Boss - The Movement Fix


Don't these tips sound familiar?

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