as Jamie cheers him on
WOD
"KAREN"
for time:
150 wall ball, 20/14#
The ball should reach a 10/9' target. Compare to 25MAY2012 or 11JUL2012. Post time to whiteboard.
Dynamic Stretches Improve Flexibility and Strength - Breaking Muscle
Wednesday, October 10, 2012
Colin's Stealing Your Med Ball
WOD
"KAREN"
for time:
150 wall ball, 20/14#
The ball should reach a 10/9' target. Compare to 25MAY2012 or 11JUL2012. Post time to whiteboard.
Dynamic Stretches Improve Flexibility and Strength - Breaking Muscle
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