From Macklemore & Ryan Lewis' THE HEIST. Features a former FCFer! Directed by Jon Jon and Ryan Lewis.
WOD
"RJ"
5 rounds for time:
800m run
5 rope climbs, 15'
50 pushups
Originally posted 22JUL2010. Post time to whiteboard.
(via Kris B)
Friday, October 12, 2012
Champage Friday 10/12
For all those who celebrate life, regardless of orientation:
From Macklemore & Ryan Lewis' THE HEIST. Features a former FCFer! Directed by Jon Jon and Ryan Lewis.
----
WOD
"RJ"
5 rounds for time:
800m run
5 rope climbs, 15'
50 pushups
Originally posted 22JUL2010. Post time to whiteboard.
----
(via Kris B)
----
From Macklemore & Ryan Lewis' THE HEIST. Features a former FCFer! Directed by Jon Jon and Ryan Lewis.
WOD
"RJ"
5 rounds for time:
800m run
5 rope climbs, 15'
50 pushups
Originally posted 22JUL2010. Post time to whiteboard.
(via Kris B)
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