as Jamie cheers him on
WOD
"KAREN"
for time:
150 wall ball, 20/14#
The ball should reach a 10/9' target. Compare to 25MAY2012 or 11JUL2012. Post time to whiteboard.
Dynamic Stretches Improve Flexibility and Strength - Breaking Muscle
Showing posts with label dynamic stretching. Show all posts
Showing posts with label dynamic stretching. Show all posts
Wednesday, October 10, 2012
Colin's Stealing Your Med Ball
WOD
"KAREN"
for time:
150 wall ball, 20/14#
The ball should reach a 10/9' target. Compare to 25MAY2012 or 11JUL2012. Post time to whiteboard.
Dynamic Stretches Improve Flexibility and Strength - Breaking Muscle
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