Seattle's Hottest Motherf*cking Chef (I fancied it up a bit)
Show your support and vote for the La Bete* chef and fellow CrossFitter!
Vote here: http://seattle.eater.com/archives/2012/02/09/vote-hot-chef-round-7-vorono-thornhill-sexton.php
See La Bete's Yelp! page here: http://www.yelp.com/biz/la-bete-seattle
----
WOD
"ISAGRACE"
for time:
30 snatches, 60/45kg
30 clean & jerk, 60/45kg
or
"ISABEL"
for time:
30 snatches, 60/45kg
or
"GRACE"
for time:
30 clean & jerks, 60/45kg
or
"CGO 11.3"
as many reps as possible in 5 minutes:
1 squat clean, 75/53kg
1 jerk, 75/53kg
Post results to comments and explain why you chose what you did!
----
Pao and I play videogames, then re-enact them!
----
5 comments:
Make sure you watch the video to the very end when AB starts hammering the sled across the gym!
Good luck Jake! Got my vote in.
Yeah Jake!
--
Chose Grace this morning (thanks Boudy & the 7AM SHOW for motivating) and felt good about the WOD. I haven't come at a WOD with this much intensity in awhile, so it was good to get my ass kicked.
Missed my PR by 7 seconds but it was only the conditioning that held me back. I was planning to knock out 6 sets of 5 reps, dropping from the top each time but early on I wanted to just keep going and did a few reps unbroken. Breezed through the first 15 reps and the last 15 went by singles or doubles. All but two of the reps were "CF-style" clean and jerk (power landing) barely pausing once the bar got to the shoulders where-as my previous attempt at Grace many of the reps I paused at the shoulders before I (split) jerked.
4:32, RX
Chose Isabel cause I need to work on my snatches. First day back after being sick, still felt a little weak so I did 35kg. 6:30. Felt good until rep 24, then form kinda took a hit - good thing pao got his pics in before that.
Lee
Chose GRACE hoping for a PR. Did it at women's Rx weight & got 6:18 -- PR is 5:45. I blame the sprints and pistols ;)
great video. You guys crack me up!
Post a Comment