The video features OG athletes Greg Amundson, Mike Weaver, Dave Leys, Andrew Thompson, and Brendan Gilliam in the original CrossFit gym in Santa Cruz:
Crazy to see how they moved back there (and to hear/see Glassman coaching) and to know what is standard today. If not for the videos and these guys who knows what CF would've become.
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WOD
max weighted pushup
then
as many rounds as possible in 8 minutes:
50m run
20 pistols
compare to 15DEC2011. Post max load and rounds completed to comments!
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Do you also look at the Foundation Athletics blog? Check these out:
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2 comments:
38kg for weighted push up -- 5 rounds + run & 18 pistols!
85kg weighted pushup...then 7 rounds + run & 9 pistoles
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