Anyone play in the snow yesterday?
David H, Eric N, and Andy chillin'
Are you rested up for this week?
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WOD
front squat 5x5
then
3 rounds for time:
10 snatch-grip push press
40 box jumps
Post weights used and time to comments!
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Monday, January 16, 2012
Relaxed? Ready?
Are you rested up for this week?
WOD
front squat 5x5
then
3 rounds for time:
10 snatch-grip push press
40 box jumps
Post weights used and time to comments!
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1 comment:
front squat: 50kg
6:19 using 35kg & 20" box jump
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