Foundation CrossFit - Capitol Hill, Seattle: sgppjb

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Monday, January 16, 2012

Relaxed? Ready?

Anyone play in the snow yesterday?

David H, Eric N, and Andy chillin'

Are you rested up for this week?

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WOD

front squat 5x5

then

3 rounds for time:
10 snatch-grip push press
40 box jumps

Post weights used and time to comments!

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Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Monday, January 16, 2012

Relaxed? Ready?

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