"We're coming in loaded!"
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WOD
"NATE"
as many rounds as possible in 20 minutes:
2 muscle-ups
4 handstand pushups
6 kettlebell swings, 32kg
Post rounds to comments!
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"My 3 Words" - Kitsap CrossFit
What will you achieve? What are YOUR 3 goals?
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2 comments:
9 rounds. did modified muscle ups, 40 sec handstand and 24kg kb. im glad to be back at the home base.
Lee
6 rounds. MU's, 1 ab mat for hspu, chest height for kb swings @ 24kg.
Sheena
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