Tuesday, November 1, 2011

Off the Ground?


Do your feet float off of the ground when going overhead in the jerk? Should they?

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WOD

"GASSED GRACE"

for time:
1mi run OR 2k row OR 1.5mi OR 5min max double unders
(followed immediately by)
30 clean & jerks, 60/45kg

compare and contrast to 14JUN2011. Post CV piece and time to comments!

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A Runner Dies During the L.A. Rock'n' Roll Half-Marathon - The L.A. Times

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