He's Alive!

Tony's ACL/Meninscus surgery went as well as it possibly could! The ACL was reconstructed with a hamstring graft, and most of his meniscus was preserved! He'd like to thank everyone for the 'Get Well' wishes and positive vibes! It really means a lot.

prepping for the 2013 CrossFit Games! Wait a minute...he actually sleeps??

As part of our appreciation to you, we'd like to extend to our FCFers access to Foundation Athletics for the remainder of 2011 at no extra charge! Just remember to rsvp via email.

Kristina & Enrica

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WOD

bench press 10 x 2

then

for time:

15-12-9 reps of
right-handed kettlebell clean
right-handed kettlebell front squat
right-handed kettlebell push press

then 15-12-9 reps of

left-handed kettlebell clean

left-handed kettlebell front squat

left-handed kettlebell push press

You may start with Left and end with Right if that sounds better.

Post loads and time to comments!

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And the winners of our Halloween Party Costumes are:

1. Chris H as the Luchador (wins a $50 gift card to Barrio/Purple/Lot No. 3)
2. Colin as Popeye (6lbs of gummy bears, iTunes gift card)
3. Garit as Marilyn Gaga (fish oil, iTunes gift card)

with Honorable Mention going to Joe B who was Steve Jobs, who also gets an iTunes gift card.

Thanks to everyone else who dressed up!

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