Monday, October 31, 2011

All Hallows' Eve 2011


Happy Halloween from Foundation CrossFit!


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WOD

"HALLOW'S EVE"

as many rounds as possible in 20 minutes:
20 alternating pistols
20 toes-to-bars
20 (banded) good mornings, black/green
1 rope climb, 15'

Post rounds and reps to comments!

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Big thanks to all of those who came out for our Halloween Party on Friday!

Click to enlarge:

 





 






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