ACTV RCVRY

Some of the dudes of FCF

----

• Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
• Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

----
WOD for Thursday 1/23

ACTIVE RECOVERY

Trainer's Choice!

Today you'll play with movements that you can still load heavy, but won't reek havoc on the body.

----

http://www.seawheeze.com

Lululemon's annual half-marathon opens registration today!

Off the Ground?

Do your feet float off of the ground when going overhead in the jerk? Should they?

----

WOD

"GASSED GRACE"

for time:
1mi run OR 2k row OR 1.5mi OR 5min max double unders
(followed immediately by)
30 clean & jerks, 60/45kg

compare and contrast to 14JUN2011. Post CV piece and time to comments!

----

A Runner Dies During the L.A. Rock'n' Roll Half-Marathon - The L.A. Times

----