Happy Veteran's Day aka 11.11.11 Day!
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WOD
"RANDY"
75 power snatches, 35/25kg
compare to 28MAY2011. Post time to comments!
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Friday's WOD will involve a lot of preparation because we are hunting for some "hot, dirty, nasty" performance out of you!
Tonight's homework: Watch the following MWOD video to
We are snatching (as opposed to cleaning) so instead of working on a better rack position, we'll try for a better overhead position.
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